The intermittent energy restriction (IER) diet changes the human brain-gut-microbiome axis. There are highly dynamic changes in the gut microbiome and in the activity in addition-related brain regions during and after the diet.
Planned intermittent fasting may help to reverse type 2 diabetes, suggest doctors after three patients in their care, who did this, were able to cut out the need for insulin treatment altogether.
This age-related loss of stem cell function can be reversed by a 24-hour fast, according to a new study from MIT biologists.
Every Tuesday, the employees of Nootrobox fast for 36 hours. Co-founder and CEO Geoffrey Woo recently boasted to Quartz that Tuesdays are now “one of our most productive days of the week.”
